Nutrition Benefits: RASPBERRIES
Serving: 1 Cup
- 52 Calories
- Rich in fiber and antioxidants, raspberries support heart health
- 44% DV of Vitamin C
- 7g Fiber
- Excellent source of fiber
- More fiber than a bran muffin
Nutrition Benefits: BLACKBERRIES
Serving: 1 Cup
- 43 calories
- Excellent source of fiber
- 5g fiber
- 50% DV of Vitamin C
- The berry’s striking dark color comes from anthocyanin, a powerful phytonutrient that may protect from diseases such as cancer.