Smithfield Raspberries

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Nutrition & Health

Nutrition Benefits: RASPBERRIES

Serving: 1 CupDRISC_website_amerika_handen

  • 52 Calories
  • Rich in fiber and antioxidants, raspberries support heart health
  • 44% DV of Vitamin C
  • 7g Fiber
  • Excellent source of fiber
  • More fiber than a bran muffin
Nutrition Benefits: BLACKBERRIES

Serving: 1 Cup

  • 43 calories
  • Excellent source of fiber
  • 5g fiber
  • 50% DV of Vitamin C
  • The berry’s striking dark color comes from anthocyanin, a powerful phytonutrient that may protect from diseases such as cancer.

Season Update

  • We are now closed for the season. Check back in December for our next seasons opening date.
  • Frozen raspberries available all year round by phoning 033083498.
  • Please note NO EFTPOS.
  • Find us on Facebook @SmithfieldBerries
  • Quick Links

    • Looking for inspiration to cook with berries?
    • Our berries
    • Guidelines for keeping berries tasting fresher for longer
    • Did you know that raspberries are one of the top 2 fruits for health benefits?

    About us

    We are passionate about naturally growing berries. On-site fruit shop operates throughout the berry season from December through to January. Stop in to purchase prepicked fruit or try your hand at picking your own for a truly authentic experience. We have operated a four hectare berry farm for over 30 years.

    Recent Posts

    • Looking for inspiration to cook with berries?
    • Our berries
    • Guidelines for keeping berries tasting fresher for longer
    • Did you know that raspberries are one of the top 2 fruits for health benefits?

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